My philosophy about exercise is that it should be fun so that you will look forward to it! Wiggle, Giggle, Breathe!
I will work with you to improve your strength, flexibility, agility, and range of motion through core exercise, so you can look and feel your best, no matter your age or condition.
Get Started Today!Whether you have an injury, back pain, a chronic condition, radiation damage, or just want a healthier body, YOU can do Pilates! I tailor my programs to meet your specific needs. Start feeling better now!
FREE introductory class - Sign up today!
CORONAVIRUS UPDATE:
The studio will reopen June 1, 2020 with safety measures in place. Please read the attached document:
Cornoavirus Safety Measures [docx]
Cornoavirus Safety Measures [pdf]
My program will help you look and feel your best, no matter your age or condition. Through mat and equipment exercises, I work with your body to improve core strength, flexibility, agility, and range of motion. The techniques I teach strengthen everyday movements, and soon you will be doing daily activities such as gardening or cycling with ease. My fitness philosophy is to strengthen the whole body to leave you feeling refreshed and energized!
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Pilates is a life-long education on how to listen to and work with your body as you exercise. It is my hope and my joy to inspire your confidence in finding your healthy body. -Lynn Kirschner
Read more »Pilates is one of the few forms of exercise recommended by doctors and physical therapists to patients with chronic conditions or injuries, because it is gentle and low impact.
Read more »I am certified through the Pink Ribbon Program and am deeply committed to supporting our breast cancer survivors. Pink Pilates classes offer Strength, Self-Esteem, and Quality of Life.
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