The studio is open with safety measures in place. Please read the attached document:
Cornoavirus Safety Measures [docx]
Cornoavirus Safety Measures [pdf]
My program will help you look and feel your best, no matter your age or condition. Through mat and equipment exercises, I work with your body to improve core strength, flexibility, agility, and range of motion. The techniques I teach strengthen everyday movements, and soon you will be doing daily activities such as gardening or cycling with ease. My fitness philosophy is to strengthen the whole body to leave you feeling refreshed and energized!
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